German ghoulash
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 403.6
- Total Fat: 26.4 g
- Cholesterol: 85.2 mg
- Sodium: 310.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.5 g
- Protein: 24.8 g
View full nutritional breakdown of German ghoulash calories by ingredient
Introduction
A version of goulash using German sausage made from pork butt. Potato is extra but not needed. A version of goulash using German sausage made from pork butt. Potato is extra but not needed.Number of Servings: 10
Ingredients
-
2 LB Pork Shoulder (pork butt, picnic roast) Note:
2 pounds of homemade hot german sausage is used. The sausage is made from pork butt, paprika, garlic, pepper and cayanne pepper
3 tbsp Canola Oil
2 lb Onion, sweet, raw Diced fine NOTE: equal amounts of onion to sausage
3 tbsp Sweet Hungarian Paprika
1.5 tbsp Hot Hungarian Paprika,
1 tsp Pepper, black
1 tsp Garlic powder
5.3 cup College Inn Fat Free Low Sodium Beef Broth Note:
3-4.25 oz cans equal 5.3 cups.
1 tbsp Apple Cider Vinegar
1 tbsp Lemon, Peel, Grated
.5 tsp Thyme, ground
1 tsp Marjoram, dried
2 Bay Leaf
1 lb Potato, raw (optional)
1 tsp Ground Cayenne Pepper
Tips
For a low carb version, eliminate the potatoes. Add more cayenne pepper for more heat.
Remember, equal amounts of onions and sausage and reduce the onions to a very soft consistency.
Directions
VERY IMPORTANT: equal amounts of onions to meat.
1) brown sausage
2) put 3 oz oil in a large pot and heat over a medium low heat. Add Onions. Reduce onions for about 1 hour. They need to be very soft to the point of being mushy.
3) add paprika, pepper, cayenne pepper, garlic powder, thyme and marjoram. Simmer for about 10 minutes.
4) add broth, sausage, vinegar, lemon zest and bay leaves. Simmer for another 30 minutes.
5) Add potatoes and simmer for 15 minutes or until potatoes are soft.
Serving Size: makes 10 -12 ounce servings with a little extra
Number of Servings: 10
Recipe submitted by SparkPeople user KCBECKER1.
1) brown sausage
2) put 3 oz oil in a large pot and heat over a medium low heat. Add Onions. Reduce onions for about 1 hour. They need to be very soft to the point of being mushy.
3) add paprika, pepper, cayenne pepper, garlic powder, thyme and marjoram. Simmer for about 10 minutes.
4) add broth, sausage, vinegar, lemon zest and bay leaves. Simmer for another 30 minutes.
5) Add potatoes and simmer for 15 minutes or until potatoes are soft.
Serving Size: makes 10 -12 ounce servings with a little extra
Number of Servings: 10
Recipe submitted by SparkPeople user KCBECKER1.