Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 412.5 mg
Potassium 343.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 7.2 g
Sugars 2.4 g
Protein 9.5 g
Vitamin A 29.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.4 %
Copper 8.6 %
Folate 23.4 %
Iron 9.5 %
Magnesium 10.0 %
Manganese 20.1 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 10.2 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 11.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean and Ham Soup

View the full Navy Bean and Ham Soup Recipe & Instructions
Submitted by: SARALINA79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean and Ham Soup

84 calories of Beans, navy, (0.33 cup)

23 calories of Ham John Morrell Diced 96% FF 2 oz., (0.33 serving)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.75 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)

0 calories of Water, tap, (10.67 fl oz)


No nutrition or calorie comments found.