Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 432.8
Total Fat 43.5 g
Saturated Fat 24.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.6 g
Cholesterol 144.3 mg
Sodium 207.9 mg
Potassium 157.1 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 5.2 g
Vitamin A 32.0 %
Vitamin B-12 3.5 %
Vitamin B-6 1.6 %
Vitamin C 0.5 %
Vitamin D 6.6 %
Vitamin E 3.2 %
Calcium 10.1 %
Copper 10.6 %
Folate 1.8 %
Iron 6.2 %
Magnesium 8.0 %
Manganese 10.5 %
Niacin 0.8 %
Pantothenic Acid 2.2 %
Phosphorus 9.8 %
Riboflavin 7.2 %
Selenium 2.5 %
Thiamin 1.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark chocolate mousse

View the full Dark chocolate mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark chocolate mousse

155 calories of Heavy Whipping Cream, (3 tbsp)

120 calories of Bel Gioioso Mascarpone Cheese, (2 tbsp)

99 calories of Cream Cheese, (2 tbsp)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

10 calories of Sugar-Free Jello; dry, any flavor, (1 serving)


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