Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 19.0 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 110.8 mg
Sodium 464.6 mg
Potassium 38.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.5 g
Sugars 5.8 g
Protein 21.7 g
Vitamin A 4.2 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 1.5 %
Vitamin D 5.4 %
Vitamin E 0.0 %
Calcium 17.6 %
Copper 0.6 %
Folate 2.0 %
Iron 10.5 %
Magnesium 0.3 %
Manganese 0.8 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.5 %
Riboflavin 4.4 %
Selenium 0.2 %
Thiamin 3.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman Meatloaf no bacon

View the full Pioneer Woman Meatloaf no bacon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman Meatloaf no bacon

180 calories of 80/20 ground beef chuck, (2.67 oz)

40 calories of Kraft Grated Pamesan & Romano Cheese, (4 tsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, (0.50 serving)

17 calories of Brown Sugar, (1.50 tsp unpacked)

13 calories of Ketchup, Heinz, (0.67 tbsp)

10 calories of MIlk, Prairie Farms 2% Milk, (0.08 cup)

3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)


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