Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 78.6 mg |
| Sodium | 264.2 mg |
| Potassium | 66.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 13.4 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 94.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 2.8 % |
| Iron | 5.6 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meat loaf
View the full meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meat loaf
72 calories of Turkey: Ground, 85% Lean Ground, (1.20 oz)
54 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (25.40 gram(s))
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
Calories per serving of meat loaf
72 calories of Turkey: Ground, 85% Lean Ground, (1.20 oz)
54 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (25.40 gram(s))
22 calories of Progresso Bread Crumbs - Italian Style, (0.05 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)