Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 294.3 mg |
| Sodium | 975.6 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 9.1 g |
| Protein | 19.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 19.2 % |
| Vitamin E | 5.5 % |
| Calcium | 53.3 % |
| Copper | 9.9 % |
| Folate | 13.2 % |
| Iron | 15.0 % |
| Magnesium | 13.8 % |
| Manganese | 60.4 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 50.4 % |
| Riboflavin | 22.9 % |
| Selenium | 67.2 % |
| Thiamin | 13.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Breakfast Sandwiches
View the full English Muffin Breakfast Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Breakfast Sandwiches
135 calories of English muffins, whole-wheat, toasted, (1 muffin)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
70 calories of Kraft Singles White American Cheese, (1.17 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
Calories per serving of English Muffin Breakfast Sandwiches
135 calories of English muffins, whole-wheat, toasted, (1 muffin)
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
70 calories of Kraft Singles White American Cheese, (1.17 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
13 calories of Butter, unsalted, (0.13 tbsp)
12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)
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