Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 340.0
Total Fat 14.8 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.2 g
Cholesterol 294.3 mg
Sodium 975.6 mg
Potassium 257.4 mg
Total Carbohydrate 36.2 g
Dietary Fiber 4.5 g
Sugars 9.1 g
Protein 19.2 g
Vitamin A 13.9 %
Vitamin B-12 14.0 %
Vitamin B-6 9.3 %
Vitamin C 2.3 %
Vitamin D 19.2 %
Vitamin E 5.5 %
Calcium 53.3 %
Copper 9.9 %
Folate 13.2 %
Iron 15.0 %
Magnesium 13.8 %
Manganese 60.4 %
Niacin 10.2 %
Pantothenic Acid 12.0 %
Phosphorus 50.4 %
Riboflavin 22.9 %
Selenium 67.2 %
Thiamin 13.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin Breakfast Sandwiches

View the full English Muffin Breakfast Sandwiches Recipe & Instructions
Submitted by: LAURENROSE623

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin Breakfast Sandwiches

135 calories of English muffins, whole-wheat, toasted, (1 muffin)

90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)

70 calories of Kraft Singles White American Cheese, (1.17 serving)

20 calories of Ketchup, Heinz, (1 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Dairy, Milk - Whole - 1 cup, (0.08 cup)


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