Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,039.3 mg |
| Potassium | 522.5 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 12.3 g |
| Protein | 19.0 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 101.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.0 % |
| Copper | 5.0 % |
| Folate | 8.2 % |
| Iron | 15.0 % |
| Magnesium | 4.6 % |
| Manganese | 10.6 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.8 % |
| Selenium | 2.0 % |
| Thiamin | 14.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Cabbage Roll Casserole
View the full Cajun Cabbage Roll Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Cabbage Roll Casserole
160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)
80 calories of 93% Lean Ground Beef, (2 oz)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
25 calories of Brown Sugar, (0.03 cup, packed)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Fit & Active Petite Diced Tomatoes (1/2 cup 121 g), (51.38 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of McCormick Cajun Seasoning, (1.50 tsp)
Calories per serving of Cajun Cabbage Roll Casserole
160 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (1 serving)
80 calories of 93% Lean Ground Beef, (2 oz)
33 calories of Avocado Oil - Chosen Foods - 1 TBSP, (3.50 gram(s))
25 calories of Brown Sugar, (0.03 cup, packed)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Fit & Active Petite Diced Tomatoes (1/2 cup 121 g), (51.38 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of McCormick Cajun Seasoning, (1.50 tsp)
Calories in Similar Recipes
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