Cajun Cabbage Roll Casserole

Cajun Cabbage Roll Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.3
  • Total Fat: 8.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,039.3 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Cajun Cabbage Roll Casserole calories by ingredient


Introduction

Cabbage, ground beef, rice, peppers, and tomatoes Cabbage, ground beef, rice, peppers, and tomatoes
Number of Servings: 8

Ingredients

    4 cup, chopped Cabbage, fresh
    16 oz 93% Lean Ground Beef
    1 cup, chopped Onions, raw
    2 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
    1 cup Tomatoes - sm cherry tomatoes
    3 clove Garlic
    0.25 cup Tomato Paste
    411 gram(s) Fit & Active Petite Diced Tomatoes (1/2 cup 121 g) (by MARVINJE)
    12 tsp McCormick Cajun Seasoning (by TTROUBLE)
    .25 cup, packed Brown Sugar
    8 serving Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry
    2 cup Beef Broth - Swanson Low Sodium
    28 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

(To reduce cooking time, cook rice in rice cooker first.) Chop/dice veggies and set aside. Saute onion and garlic for about 5 minutes and then add ground beef. Cook and set aside. Saute peppers until almost soft then add cherry tomatoes. Mix everything except 1 cup of broth together in large mixing bowl and spread evenly in a 9x13 casserole dish. Pour remaining broth over casserole evenly. Cover and cook for about 1 hour at 350. Stir and cook for about another 30 minutes (until bubbly). (Reduce cooking time to 30 minutes if rice is cooked).

Serving Size: maks 8 1 cup servings