Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 11.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.4 g
Cholesterol 42.2 mg
Sodium 634.7 mg
Potassium 777.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.3 g
Sugars 3.7 g
Protein 17.1 g
Vitamin A 6.2 %
Vitamin B-12 24.9 %
Vitamin B-6 14.0 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.0 %
Copper 11.8 %
Folate 7.9 %
Iron 22.6 %
Magnesium 6.6 %
Manganese 20.3 %
Niacin 29.1 %
Pantothenic Acid 4.6 %
Phosphorus 22.1 %
Riboflavin 20.8 %
Selenium 17.0 %
Thiamin 6.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco soup with lentils and quinoa

View the full Taco soup with lentils and quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco soup with lentils and quinoa

140 calories of Ground beef, lean, (1.87 oz)

42 calories of *lentils, great value dried, (0.13 cup)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.16 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))


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