Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 133.2
Total Fat 7.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 25.2 mg
Sodium 191.5 mg
Potassium 369.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.6 g
Sugars 3.9 g
Protein 3.5 g
Vitamin A 178.9 %
Vitamin B-12 0.7 %
Vitamin B-6 10.2 %
Vitamin C 30.3 %
Vitamin D 2.1 %
Vitamin E 0.9 %
Calcium 7.9 %
Copper 7.1 %
Folate 6.3 %
Iron 5.4 %
Magnesium 9.1 %
Manganese 12.6 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 6.7 %
Riboflavin 4.3 %
Selenium 1.7 %
Thiamin 6.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))

43 calories of Butternut Squash, (0.53 cup, cubes)

21 calories of Goat Cheese, Soft, (0.27 oz)

5 calories of Imagine Organic Vegetable Stock, (0.27 cup)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Garlic, (0.67 cloves)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))


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