Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 15.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 20.0 mg
Sodium 819.1 mg
Potassium 479.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.3 g
Sugars 5.0 g
Protein 15.4 g
Vitamin A 32.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 92.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 25.4 %
Copper 8.7 %
Folate 11.2 %
Iron 7.1 %
Magnesium 7.1 %
Manganese 13.1 %
Niacin 5.5 %
Pantothenic Acid 4.7 %
Phosphorus 5.5 %
Riboflavin 5.9 %
Selenium 1.2 %
Thiamin 8.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Veggie Salad with Feta Cheese

View the full Chopped Veggie Salad with Feta Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Veggie Salad with Feta Cheese

100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

24 calories of Red Ripe Tomatoes, (113.50 grams)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

13 calories of Trader Joes, Plain non fat yogurt, (1 oz)

6 calories of Cucumber (peeled), (0.25 medium)

4 calories of Scallions, raw, (0.50 large)

2 calories of Radishes, (0.13 cup slices)

1 calories of Oregano, ground, (0.25 tsp)


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