Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 459.9
Total Fat 20.6 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.8 g
Cholesterol 64.3 mg
Sodium 1,088.8 mg
Potassium 774.3 mg
Total Carbohydrate 43.2 g
Dietary Fiber 12.9 g
Sugars 11.0 g
Protein 26.7 g
Vitamin A 3.3 %
Vitamin B-12 33.4 %
Vitamin B-6 18.4 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.9 %
Copper 4.1 %
Folate 4.0 %
Iron 30.8 %
Magnesium 4.5 %
Manganese 3.3 %
Niacin 17.7 %
Pantothenic Acid 2.9 %
Phosphorus 10.4 %
Riboflavin 7.3 %
Selenium 13.9 %
Thiamin 3.9 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my chili

View the full my chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my chili

235 calories of Ground beef, (2.67 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

55 calories of great value light red kidney bean, (0.50 serving)

45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)

20 calories of Muir Glen Organic Fire Roasted Crushed Tomatoes, (0.25 cup)

20 calories of Hunt's Fire Roasted Diced Tomato, (0.33 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Onion, sweet, raw, (0.67 oz)


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