Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 483.7
Total Fat 13.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 604.1 mg
Potassium 1,017.7 mg
Total Carbohydrate 81.6 g
Dietary Fiber 34.8 g
Sugars 6.6 g
Protein 32.3 g
Vitamin A 35.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 13.6 %
Copper 5.3 %
Folate 7.4 %
Iron 60.6 %
Magnesium 6.8 %
Manganese 20.1 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal

View the full Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal

182 calories of Great Value Lentils, (0.57 cup)

154 calories of Chick Peas, (0.57 cup)

77 calories of Thai Kitchen Light Coconut Milk, (3.42 oz)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (3.75 cherry)

10 calories of Curry powder, (0.50 tbsp)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Green Onion (fresh-1 stalk), (1.25 serving)

3 calories of Garlic, (0.75 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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