Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 11.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 77.7 mg
Sodium 814.1 mg
Potassium 7.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 32.3 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 24.5 %
Copper 0.2 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in C's Black Bean Salsa Chicken

View the full C's Black Bean Salsa Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of C's Black Bean Salsa Chicken

100 calories of Mountaire Frozen Chicken Breast, (4 oz)

80 calories of Sargento String Cheese, Natural low moisture, part-skim Mozzarella Cheese, (1 serving)

35 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1.75 serving)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

13 calories of Bird Eye Steamfresh Broccoli Florets, (0.44 cup)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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