Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 452.1
Total Fat 38.4 g
Saturated Fat 14.3 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 24.5 g
Cholesterol 88.4 mg
Sodium 1,043.5 mg
Potassium 491.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.1 g
Sugars 3.8 g
Protein 18.2 g
Vitamin A 40.9 %
Vitamin B-12 17.1 %
Vitamin B-6 21.6 %
Vitamin C 108.8 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 22.3 %
Copper 8.8 %
Folate 6.3 %
Iron 4.6 %
Magnesium 20.3 %
Manganese 13.4 %
Niacin 20.5 %
Pantothenic Acid 6.9 %
Phosphorus 144.9 %
Riboflavin 13.5 %
Selenium 40.6 %
Thiamin 45.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in speedy Italian stir fry

View the full speedy Italian stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of speedy Italian stir fry

286 calories of Italian Sausage, pork, (1 link, 4/lb)

124 calories of Canola Oil, (1 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (1 tsp)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

6 calories of Onions, yellow, raw 1 oz., (0.50 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (1 leaves)


No nutrition or calorie comments found.