Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 22.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 21.9 mg
Sodium 178.0 mg
Potassium 56.8 mg
Total Carbohydrate 6.5 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 9.7 g
Vitamin A 6.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 35.8 %
Calcium 13.0 %
Copper 0.1 %
Folate 0.1 %
Iron 6.8 %
Magnesium 20.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.7 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Mug Bread

View the full Keto Mug Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Mug Bread

160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)

72 calories of Butter, unsalted, (10 grams)

17 calories of Egg white, large, (1 serving)

1 calories of Baking Powder, (0.25 tsp)


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