Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.2 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.1 mg |
| Potassium | 10.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.2 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Don't Call It Guacamole
View the full Don't Call It Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Don't Call It Guacamole
290 calories of Avacado (Whole), (1 serving)
25 calories of Salad dressing, Kraft, Lite Zesty Italian, (2 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of onion powder, (1 tbsp)
0 calories of garlic powder, (1 tbsp)
0 calories of cumin powder, (1.50 tbsp)
Calories per serving of Don't Call It Guacamole
290 calories of Avacado (Whole), (1 serving)
25 calories of Salad dressing, Kraft, Lite Zesty Italian, (2 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Pepper, black, (1 dash)
0 calories of onion powder, (1 tbsp)
0 calories of garlic powder, (1 tbsp)
0 calories of cumin powder, (1.50 tbsp)
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