Don't Call It Guacamole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 27.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 394.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 12.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Don't Call It Guacamole calories by ingredient


Introduction

not quite guacamole but a tasty avocado spread not quite guacamole but a tasty avocado spread
Number of Servings: 1

Ingredients

    1.0 serving Avacado (Whole)
    2.0 tbsp Salad dressing, Kraft, Lite Zesty Italian
    1.0 dash Pepper, black
    1.0 tbsp onion powder
    1.0 tbsp garlic powder
    0.25 fl oz Lemon Juice
    1.5 tbsp cumin powder

Directions

peel and mash the entire avacado ( minus the pitt) until it is a not too smooth, not too chunky consistency, then mix in the garlic powder, onion powder, pepper and cumin. The mix will seem a little off until you add in the lemon juice and Italian dressing. I sometimes use a little more or less of everything, usually made to taste.

Serving Size: makes about 1 1/2- 2 cups

Number of Servings: 1.0

Recipe submitted by SparkPeople user RUNAWAYGRL73.