Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 266.9 mg
Potassium 101.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 2.7 g
Vitamin A 33.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 1.3 %
Folate 0.8 %
Iron 5.9 %
Magnesium 1.8 %
Manganese 6.2 %
Niacin 3.6 %
Pantothenic Acid 0.6 %
Phosphorus 3.7 %
Riboflavin 2.9 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Oat Muffins

View the full Carrot Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Oat Muffins

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

13 calories of Raisins, (0.03 cup (not packed))

7 calories of Apple Sauce (Motts) Unsweetened, (0.06 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Oat Bran, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Brown Sugar, (0.03 tsp unpacked)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


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