Carrot Oat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 266.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.2 g
- Protein: 2.7 g
View full nutritional breakdown of Carrot Oat Muffins calories by ingredient
Introduction
Breakfast / Snack Item Breakfast / Snack ItemNumber of Servings: 12
Ingredients
-
1 cup Flour - Gold medal all purpose flour
.33 tsp unpacked Brown Sugar
1 tsp Vanilla Extract
.5 tsp Nutmeg, ground
2 tsp Baking Powder
.75 tsp Baking Soda
.5 tsp Salt
1.5 cup, grated Carrots, raw
1 cup Oats, Quaker
.33 cup (not packed) Raisins
2 tbsp *Flax Seed Meal (ground flax)
.5 cup Oat Bran
.75 cup Apple Sauce (Motts) Unsweetened
Directions
Whip together : Add 6tbsp water to ground flax seed + apple sauce + cinnamon + Nutmeg+ Salt + Baking Powder + Baking Soda
Add all other ingredients one at a time . Mix thoroughly . Divide into 12 portions using muffin tins. Bake at 300 Degrees Celsius for 15 mins. Place on wire rack for cooling, then storage
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NALINIR1.
Add all other ingredients one at a time . Mix thoroughly . Divide into 12 portions using muffin tins. Bake at 300 Degrees Celsius for 15 mins. Place on wire rack for cooling, then storage
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NALINIR1.