Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 68.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 294.4 mg
Potassium 169.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.8 g
Sugars 2.3 g
Protein 3.8 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 2.3 %
Folate 1.8 %
Iron 6.4 %
Magnesium 1.6 %
Manganese 5.5 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Vegetarian Lentil Soup

View the full Homemade Vegetarian Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Vegetarian Lentil Soup

35 calories of Goya Lentils, Cooked, Canned ((1/2 cup), (0.22 cup)

7 calories of Yukon Gold Potato ( 1 medium sized potato), (0.06 serving)

6 calories of Garlic, (0.03 cup)

5 calories of 365 Organic Tomato Sauce, (0.06 cup)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

4 calories of 365 Organic Diced Tomatoes, (0.08 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, cooked, (0.06 cup slices)

2 calories of Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), (0.11 serving)


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