Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 408.3 mg
Potassium 431.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.3 g
Sugars 2.4 g
Protein 12.4 g
Vitamin A 256.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 11.0 %
Copper 7.0 %
Folate 6.2 %
Iron 12.7 %
Magnesium 8.6 %
Manganese 19.3 %
Niacin 5.6 %
Pantothenic Acid 3.3 %
Phosphorus 3.9 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 6.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage, Kale and Butternut Squash Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage, Kale and Butternut Squash Soup

80 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.50 serving)

33 calories of Butternut Squash, (0.40 cup, cubes)

23 calories of Cannellini Beans White Kidney Beans Bushs, (0.13 cup)

15 calories of Kale, (0.40 cup, chopped)

5 calories of Flour, white, (0.01 cup)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

1 calories of Garlic, (0.30 clove)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

1 calories of Sage, ground, (0.30 tsp)


No nutrition or calorie comments found.