Italian Sausage, Kale and Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 5.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 408.3 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Italian Sausage, Kale and Butternut Squash Soup calories by ingredient


Introduction

Hearty and low carb! Hearty and low carb!
Number of Servings: 10

Ingredients

    4 cup, cubes Butternut Squash
    5 serving JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage
    4 cup, chopped Kale
    1 can (approx 1.25 cups) cannellini beans
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    3 clove Garlic
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    3 tsp Sage, ground
    .08 cup Flour, white
    5 cups water or bullion or more to desired consistency

Directions

Saute turkey, add squash, garlic and onion, add kale, part of lemon juice, and spices. Salt and pepper to taste. Optional - make a walnut pesto with some walnuts, parmesan and remaining lemon juice (not calculated in calorie total).

Serving Size: 10, 1.5 cup servings