Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.0
Total Fat 16.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.2 g
Cholesterol 24.2 mg
Sodium 1,457.5 mg
Potassium 1,055.7 mg
Total Carbohydrate 42.3 g
Dietary Fiber 9.1 g
Sugars 12.5 g
Protein 9.3 g
Vitamin A 198.2 %
Vitamin B-12 3.2 %
Vitamin B-6 35.7 %
Vitamin C 116.4 %
Vitamin D 0.0 %
Vitamin E 19.1 %
Calcium 13.8 %
Copper 15.5 %
Folate 17.4 %
Iron 16.7 %
Magnesium 16.7 %
Manganese 32.9 %
Niacin 16.0 %
Pantothenic Acid 9.0 %
Phosphorus 20.6 %
Riboflavin 14.7 %
Selenium 4.7 %
Thiamin 20.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Korma

View the full Vegetable Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Korma

79 calories of Half and Half Cream, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

46 calories of Sunflower Oil, (0.38 tbsp)

43 calories of Cashew Nuts (raw, unsalted), (7.50 gram)

30 calories of Carrots, raw, (1 carrot (7-1/2"))

28 calories of Peas, frozen, (0.25 cup)

12 calories of Green Peppers (bell peppers), (42.50 grams)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Curry powder, (0.38 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Cilantro, raw, (20 grams)

4 calories of Garlic, (1 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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