Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 14.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.7 mg
Sodium 6.2 mg
Potassium 47.0 mg
Total Carbohydrate 6.2 g
Dietary Fiber 2.8 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 18.3 %
Calcium 3.8 %
Copper 1.7 %
Folate 2.0 %
Iron 3.8 %
Magnesium 11.2 %
Manganese 15.5 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry muffins Keto

View the full Blackberry muffins Keto Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry muffins Keto

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

76 calories of Land O Lakes, Unsalted Whipped Butter, 1 Tbsp, (1.08 serving)

13 calories of Blackberries, fresh, (0.17 cup)

6 calories of egg whites (for omlet - 1 serving = 1 eggwhite), (0.33 serving)

2 calories of Lakanto syrup, (0.17 tbsp)

0 calories of Stevia, (0.13 cup)


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