Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 292.5 mg |
| Sodium | 688.6 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.8 g |
| Protein | 28.4 g |
| Vitamin A | 207.5 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 14.9 % |
| Vitamin D | 20.1 % |
| Vitamin E | 21.1 % |
| Calcium | 79.3 % |
| Copper | 8.0 % |
| Folate | 40.0 % |
| Iron | 23.7 % |
| Magnesium | 20.2 % |
| Manganese | 42.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 25.1 % |
| Selenium | 3.4 % |
| Thiamin | 5.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche
View the full Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche
106 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.33 cup)
84 calories of Egg, fresh, whole, raw, (1.33 medium)
60 calories of Cali'flour the Original Italian cauliflower crust /(1/3 crust = 1 serving), (1 serving)
21 calories of Spinach, cooked, (0.50 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of 365 Organic Almond Milk Unsweetened, (2.67 oz)
11 calories of Kirkland Signature Egg Whites, (1.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Spinach Quiche
106 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.33 cup)
84 calories of Egg, fresh, whole, raw, (1.33 medium)
60 calories of Cali'flour the Original Italian cauliflower crust /(1/3 crust = 1 serving), (1 serving)
21 calories of Spinach, cooked, (0.50 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
13 calories of 365 Organic Almond Milk Unsweetened, (2.67 oz)
11 calories of Kirkland Signature Egg Whites, (1.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
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