Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 473.9 mg |
| Potassium | 435.9 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.4 g |
| Protein | 19.4 g |
| Vitamin A | 47.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 39.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 2.6 % |
| Calcium | 9.8 % |
| Copper | 3.6 % |
| Folate | 7.0 % |
| Iron | 7.1 % |
| Magnesium | 5.5 % |
| Manganese | 7.9 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.7 % |
| Riboflavin | 7.1 % |
| Selenium | 7.7 % |
| Thiamin | 7.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Brown Rice Alfredo
View the full Chicken & Brown Rice Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Brown Rice Alfredo
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
60 calories of Kraft grated parmesean cheese, (6 tsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Brussels sprouts, cooked, (1.25 sprout)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of Sweet Corn, Fresh, (0.06 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken & Brown Rice Alfredo
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
60 calories of Kraft grated parmesean cheese, (6 tsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Brussels sprouts, cooked, (1.25 sprout)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of Sweet Corn, Fresh, (0.06 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Campbell's low sodium chicken broth, (0.19 cup)
2 calories of Garlic, (0.50 clove)
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