Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.5 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.8 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 88.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 53.2 g |
| Protein | 7.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.0 % |
| Calcium | 19.7 % |
| Copper | 10.1 % |
| Folate | 2.5 % |
| Iron | 14.3 % |
| Magnesium | 8.9 % |
| Manganese | 15.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 55.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa porridge with figs and pistachios
View the full Quinoa porridge with figs and pistachios Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa porridge with figs and pistachios
131 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.33 cup)
88 calories of Almond Dream Non-Dairy Yogurt, (3.50 oz)
83 calories of Honey, (1.30 tbsp)
74 calories of Figs, fresh, (2 medium (2-1/4" dia))
38 calories of Pistachio Nuts, (0.25 oz (47 kernels))
30 calories of Almond Milk - Silk Original, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Quinoa porridge with figs and pistachios
131 calories of Ancient Harvest Quinoa Flakes (1 serving = 1/3 cup), (0.33 cup)
88 calories of Almond Dream Non-Dairy Yogurt, (3.50 oz)
83 calories of Honey, (1.30 tbsp)
74 calories of Figs, fresh, (2 medium (2-1/4" dia))
38 calories of Pistachio Nuts, (0.25 oz (47 kernels))
30 calories of Almond Milk - Silk Original, (0.50 cup)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))