Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 597.7 mg |
| Potassium | 199.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 115.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.9 % |
| Copper | 3.5 % |
| Folate | 17.1 % |
| Iron | 17.1 % |
| Magnesium | 3.1 % |
| Manganese | 6.5 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 131.9 % |
| Selenium | 8.3 % |
| Thiamin | 149.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in green lentil with celery and dill
View the full green lentil with celery and dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of green lentil with celery and dill
70 calories of Dry Green Lentils (President's Choice Organic), (0.15 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
14 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.46 Tbspn)
8 calories of Onions, raw, (20.85 grams)
8 calories of No Name Chopped Spinach 300 grams, per 1/4 package (75)g, (0.31 serving)
6 calories of Primo Ground Tomato, (0.08 cup)
4 calories of Celery, raw, (23.46 grams)
3 calories of Garlic, (0.69 tsp)
1 calories of Paprika, (0.15 tsp)
1 calories of Dill weed, fresh, (0.15 cup sprigs)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.62 cup (8 fl oz))
Calories per serving of green lentil with celery and dill
70 calories of Dry Green Lentils (President's Choice Organic), (0.15 cup)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
14 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.46 Tbspn)
8 calories of Onions, raw, (20.85 grams)
8 calories of No Name Chopped Spinach 300 grams, per 1/4 package (75)g, (0.31 serving)
6 calories of Primo Ground Tomato, (0.08 cup)
4 calories of Celery, raw, (23.46 grams)
3 calories of Garlic, (0.69 tsp)
1 calories of Paprika, (0.15 tsp)
1 calories of Dill weed, fresh, (0.15 cup sprigs)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.62 cup (8 fl oz))
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