Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 720.7
Total Fat 42.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 6.8 g
Cholesterol 102.0 mg
Sodium 2,089.2 mg
Potassium 827.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.3 g
Sugars 14.9 g
Protein 53.5 g
Vitamin A 13.1 %
Vitamin B-12 98.9 %
Vitamin B-6 43.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 32.8 %
Copper 12.5 %
Folate 6.3 %
Iron 31.7 %
Magnesium 15.6 %
Manganese 14.8 %
Niacin 37.4 %
Pantothenic Acid 7.5 %
Phosphorus 40.6 %
Riboflavin 25.2 %
Selenium 42.2 %
Thiamin 16.9 %
Zinc 56.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pressure Cooker Beef and Broccoli

View the full Pressure Cooker Beef and Broccoli Recipe & Instructions
Submitted by: NEBASKETNUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Beef and Broccoli

511 calories of Beef chuck, arm pot roast, (0.38 lb)

60 calories of Sesame Oil, (0.50 tbsp)

49 calories of Brown Sugar, (0.09 cup, unpacked)

31 calories of BROCCOLI SEASONS CHOICE ALL NATURAL STEAM BROCCOLI FLORETS (Aldis ) SERV 3- 0z, (1.25 serving)

23 calories of Argo Cornstarch, (0.75 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Soy Sauce, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of Beef broth, bouillon, consomme, (0.19 cup)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.50 fl oz)


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