Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 55.9 mg |
| Sodium | 348.1 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.4 g |
| Protein | 24.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 4.2 % |
| Folate | 2.1 % |
| Iron | 5.2 % |
| Magnesium | 1.2 % |
| Manganese | 1.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.1 % |
| Selenium | 3.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Mushroom Cream Sauce Whole30 compliant
View the full Chicken with Mushroom Cream Sauce Whole30 compliant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Mushroom Cream Sauce Whole30 compliant
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Coconut Milk Unsweetened Native Forest Full Fat, (0.06 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Chicken with Mushroom Cream Sauce Whole30 compliant
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Coconut Milk Unsweetened Native Forest Full Fat, (0.06 cup)
11 calories of Chicken stock, home-prepared, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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