Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 41.9 mg |
| Sodium | 100.5 mg |
| Potassium | 456.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 21.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 0.8 % |
| Copper | 1.5 % |
| Folate | 2.0 % |
| Iron | 2.6 % |
| Magnesium | 6.8 % |
| Manganese | 0.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 19.7 % |
| Riboflavin | 2.8 % |
| Selenium | 59.1 % |
| Thiamin | 1.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy air fryer fish - Cod
View the full Crunchy air fryer fish - Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy air fryer fish - Cod
93 calories of Finfish, cod, Pacific, raw, (4 oz)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
Calories per serving of Crunchy air fryer fish - Cod
93 calories of Finfish, cod, Pacific, raw, (4 oz)
55 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (15 gram(s))
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- An entire meal for under 400 calories and stocked with protein and flavor!