Crunchy air fryer fish - Cod

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 1.0 g
  • Cholesterol: 41.9 mg
  • Sodium: 100.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.8 g

View full nutritional breakdown of Crunchy air fryer fish - Cod calories by ingredient
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Introduction

Great alone or as part of a fish sandwich. Works with other fish, as well. I used cod for the nutritional info. Great alone or as part of a fish sandwich. Works with other fish, as well. I used cod for the nutritional info.
Number of Servings: 1

Ingredients

    4 oz fish filet
    15 gr/2T Panko

Tips

You can do potatoes in the air fryer at the same time for fish and chips.


Directions

If using in a sandwich, do not cut. You can cut it into cubes if you aren't. I prefer it in cubes because it cooks more evenly. Spray the air fryer and the fish with spray oil. Sprinkle one Tbsp of panko on the fish, turn over and sprinkle the other side. Spray lightly with the spray oil. Put into the air fryer at 400 degrees for 10 minutes, turning half way through.

Serving Size: Makes one four ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user CASEYTALK.

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