Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 22.0 mg
Sodium 766.2 mg
Potassium 573.4 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.0 g
Sugars 8.2 g
Protein 13.7 g
Vitamin A 35.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 97.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.1 %
Copper 8.2 %
Folate 12.7 %
Iron 10.7 %
Magnesium 6.2 %
Manganese 13.4 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 4.1 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 5.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Vegetable Stew

View the full Winter Vegetable Stew Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Vegetable Stew

44 calories of Beef - GV Extra Lean Ground Beef - 96% Lean - 4% Fat - 4oz(112g), (37.83 gram(s))

34 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.08 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

23 calories of 365 Organic Diced Tomatoes, (0.45 cup)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Kohlrabi 1 medium, (0.13 serving)

5 calories of Onions, raw, (0.08 large)

4 calories of Garlic, (1 clove)

4 calories of Carrots, raw, (0.08 cup, grated)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.