Winter Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 4.1 g
  • Cholesterol: 22.0 mg
  • Sodium: 766.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Winter Vegetable Stew calories by ingredient
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Introduction

This Winter Vegetable Stew is hearty and rich tasting thanks to carmelized onions and lean beef, and full of nutrition from local kholrabi and homegrown cabbage and carrots! A wild rice blend seals the deal. This Winter Vegetable Stew is hearty and rich tasting thanks to carmelized onions and lean beef, and full of nutrition from local kholrabi and homegrown cabbage and carrots! A wild rice blend seals the deal.
Number of Servings: 12

Ingredients

    2 tbsp canola oil, divided
    1 large onion, chopped
    1 lb. extra lean ground beef or turkey
    1 head roasted garlic, pasted
    1 tsp sea salt
    1 tsp black pepper
    tbsp paprika
    tsp nutmeg
    1 tsp oregano
    1 tsp dried dill
    1 large cabbage, shredded
    1 large kohlrabi head, shredded
    1 cup shredded carrots
    1 (28 oz) can diced tomatoes
    1 (15 oz) can diced fire roasted tomatoes
    1 cup plain tomato sauce
    6 cups low-sodium beef broth or water
    1 cup brown and wild rice blend

Directions

Add half the oil to a large pot and place medium-low heat.
Add the onions and cook, stirring occasionally, until deep brown, about 20 minutes.
Raise the heat to medium-high and add the remaining oil, followed by the beef. Cook, stirring, until browned.
Add the garlic, salt and spices and continue cooking for 1 minute.
Add the cabbage, kohlrabi, carrots, tomatoes, tomato sauce, broth and rice.
Bring to a boil, then cover and simmer until vegetables and rice are cooked, about 40 minutes.

Serving Size: Makes 12 hearty servings

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.

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