Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 85.7
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 0.6 mg
Sodium 324.8 mg
Potassium 253.3 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Protein 3.6 g
Vitamin A 83.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 41.3 %
Vitamin D 1.1 %
Vitamin E 2.4 %
Calcium 6.0 %
Copper 3.7 %
Folate 7.2 %
Iron 3.7 %
Magnesium 6.2 %
Manganese 10.5 %
Niacin 4.1 %
Pantothenic Acid 3.2 %
Phosphorus 4.7 %
Riboflavin 4.7 %
Selenium 2.5 %
Thiamin 3.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tortilla Soup

View the full Quick Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tortilla Soup

50 calories of Tortilla Chips, (10 grams)

8 calories of Greek Yogurt, Plain Kirkland Brand, (0.06 cup)

7 calories of Butternut Squash, (0.08 cup, cubes)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.44 serving)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Mushrooms, fresh, (0.25 large)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cumin (ground), (0.13 tsp)


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