Quick Tortilla Soup

Quick Tortilla Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 324.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Quick Tortilla Soup calories by ingredient


Easy to make and tasty Easy to make and tasty
Number of Servings: 4


    1.75 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
    40 grams Tortilla Chips
    1 medium Carrots, raw
    1 tsp Lawry's Taco Seasoning
    .5 tsp Cumin (ground) (by IVORYGRL1)
    .25 cup Greek Yogurt, Plain Kirkland Brand
    1 stalk, large (11"-12" long) Celery, raw
    1 large Mushrooms, fresh
    .30 cup, cubes Butternut Squash
    2 clove Garlic
    .25 cup, chopped Peppers, sweet, red, fresh
    1 cup Spinach, fresh
    1 dash Pepper, black


Broth can be heated before adding to blender, this will reduce blending time


Put all ingredients except spinach in a high powered blender such as a Vitamix
Start on low, then blend on high for 6 minutes
Add spinach and blend on low for 30 seconds

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNIEVG.