Quick Tortilla Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.7
- Total Fat: 2.8 g
- Cholesterol: 0.6 mg
- Sodium: 324.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.6 g
View full nutritional breakdown of Quick Tortilla Soup calories by ingredient
Introduction
Easy to make and tasty Easy to make and tastyNumber of Servings: 4
Ingredients
-
1.75 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
40 grams Tortilla Chips
1 medium Carrots, raw
1 tsp Lawry's Taco Seasoning
.5 tsp Cumin (ground) (by IVORYGRL1)
.25 cup Greek Yogurt, Plain Kirkland Brand
1 stalk, large (11"-12" long) Celery, raw
1 large Mushrooms, fresh
.30 cup, cubes Butternut Squash
2 clove Garlic
.25 cup, chopped Peppers, sweet, red, fresh
1 cup Spinach, fresh
1 dash Pepper, black
Tips
Broth can be heated before adding to blender, this will reduce blending time
Directions
Put all ingredients except spinach in a high powered blender such as a Vitamix
Start on low, then blend on high for 6 minutes
Add spinach and blend on low for 30 seconds
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNIEVG.
Start on low, then blend on high for 6 minutes
Add spinach and blend on low for 30 seconds
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GRANNIEVG.