Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.7
Total Fat 11.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 69.8 mg
Sodium 85.5 mg
Potassium 29.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.6 g
Sugars 4.9 g
Protein 6.0 g
Vitamin A 4.2 %
Vitamin B-12 2.8 %
Vitamin B-6 1.4 %
Vitamin C 1.0 %
Vitamin D 3.3 %
Vitamin E 17.8 %
Calcium 3.8 %
Copper 0.1 %
Folate 2.1 %
Iron 4.9 %
Magnesium 10.1 %
Manganese 0.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 3.4 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Buttermilk Chess Pie with Keto Crust


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Buttermilk Chess Pie with Keto Crust

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Buttermilk, (0.08 cup)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)

0 calories of Nutmeg, fresh, (0.08 serving)


Nutrition & Calorie Comments  

There are 3.3 Net Carbs. You can always sub Xanthan Gum (about 1 tsp) or Coconut Flour (about 2 Tbsp) if you're not comfortable with AP Flour. Also Allulose or Monkfruit Sweetener would sub great for Splenda.
A keto recipe should not have 120.6 g. carbs or any regular flour???