Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 143.6 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 1.0 mg |
Sodium | 490.6 mg |
Potassium | 120.9 mg |
Total Carbohydrate | 27.3 g |
Dietary Fiber | 1.0 g |
Sugars | 11.0 g |
Protein | 5.5 g |
Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 9.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 4.9 % |
Copper | 2.7 % |
Folate | 0.8 % |
Iron | 5.0 % |
Magnesium | 2.2 % |
Manganese | 34.9 % |
Niacin | 3.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.4 % |
Riboflavin | 2.7 % |
Selenium | 0.4 % |
Thiamin | 7.9 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Pretzel salad
View the full Strawberry Pretzel salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Pretzel salad
55 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.50 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
30 calories of GV fat free cream cheese, (1 oz)
20 calories of great value cool whip fat free, (100 grams)
1 calories of sugar free strawberry gelatin (GV), (0.13 cup)
Calories per serving of Strawberry Pretzel salad
55 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (0.50 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
30 calories of GV fat free cream cheese, (1 oz)
20 calories of great value cool whip fat free, (100 grams)
1 calories of sugar free strawberry gelatin (GV), (0.13 cup)
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