Strawberry Pretzel salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 490.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Strawberry Pretzel salad calories by ingredient
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THis is an alternative to the sugar/fat loaded congealed salads THis is an alternative to the sugar/fat loaded congealed salads
Number of Servings: 4


    4oz. fat free cool whip
    4oz. fat free cream cheese
    1 sm. can of crucshed pineapple (own juice)
    1 pkg. of sugar free gelatin (strawberry or other)
    1c. crushed pretzel twist (you may substitute nuts but the calories and fat will be much higher)
    pecan halves or pretzel twist for garnish


Bring pineapple to a boil; add gelatin and blend well; add all other ingredients except pretzels; add them last. Blend well. Pour into a mold or individual cups; garnish and chill. Makes 4, 1/2 c. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HELPIAMFAT2.

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