Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 280.8 mg
Potassium 853.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.1 g
Sugars 4.5 g
Protein 19.8 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 194.6 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 10.3 %
Copper 8.6 %
Folate 50.1 %
Iron 7.7 %
Magnesium 9.1 %
Manganese 20.1 %
Niacin 6.4 %
Pantothenic Acid 8.8 %
Phosphorus 11.9 %
Riboflavin 13.0 %
Selenium 4.5 %
Thiamin 10.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable scramble eggs

View the full Vegetable scramble eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable scramble eggs

50 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (6 tbsp)

44 calories of Broccoli, cooked, (0.80 cup, chopped)

24 calories of Egg white, large, (1.40 serving)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

8 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.60 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of bell pepper, red, sweet, raw, (14.80 gram(s))


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