Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.0 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.9 mg |
| Potassium | 493.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.5 g |
| Protein | 21.2 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.1 % |
| Copper | 3.4 % |
| Folate | 7.5 % |
| Iron | 5.0 % |
| Magnesium | 9.7 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb and Veg Bolognese
View the full Lamb and Veg Bolognese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb and Veg Bolognese
235 calories of Lamb Mince. (Sainsbury's, (100 gram(s))
49 calories of Sainsburys Olive Oil, (0.40 tbsp)
44 calories of Blacked Eyes Peas, (49.20 gram)
17 calories of Parsnips, (24 grams)
14 calories of tomatoes - chopped tinned - tesco, (80 gram(s))
11 calories of Carrots, raw, (28 grams)
8 calories of Onions, raw, (20 grams)
4 calories of Celery, raw, (25.40 grams)
2 calories of swiss bouillion vegetable stock powder, (1 gram)
2 calories of Mushrooms, Forestiere, (18 gram(s))
Calories per serving of Lamb and Veg Bolognese
235 calories of Lamb Mince. (Sainsbury's, (100 gram(s))
49 calories of Sainsburys Olive Oil, (0.40 tbsp)
44 calories of Blacked Eyes Peas, (49.20 gram)
17 calories of Parsnips, (24 grams)
14 calories of tomatoes - chopped tinned - tesco, (80 gram(s))
11 calories of Carrots, raw, (28 grams)
8 calories of Onions, raw, (20 grams)
4 calories of Celery, raw, (25.40 grams)
2 calories of swiss bouillion vegetable stock powder, (1 gram)
2 calories of Mushrooms, Forestiere, (18 gram(s))