Lamb and Veg Bolognese
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 387.0
- Total Fat: 24.2 g
- Cholesterol: 0.0 mg
- Sodium: 207.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.9 g
- Protein: 21.2 g
View full nutritional breakdown of Lamb and Veg Bolognese calories by ingredient
Introduction
A vegetable-heavy take on a bolognese sauce. A great complete meal. A vegetable-heavy take on a bolognese sauce. A great complete meal.Number of Servings: 5
Ingredients
-
500 gram(s) Lamb Mince
400 gram(s) tomatoes - chopped tinned
246 gram Blacked Eyes Peas can
2 tbsp Sainsburys Olive Oil (by TO1994)
100 grams Onions, raw
140 grams Carrots, raw
127 grams Celery, raw
120 grams Parsnips
90 gram(s) Mushrooms, Forestiere
5 gram swiss bouillion vegetable stock powder
Tips
Change the mince to other meats as you prefer. Change up the vegetable to whatever you fancy. Freezes well, and is a quick microwave heat up.
Directions
Softly fry the celery, onion and carrot, remove to brown the mince. Drain the excess fat, add any spices and herbs, cover with the bouillion laced tin of tomatoes.
Add the softened vegetables and bring to the boil.
Add the chopped parsnip, mushrooms and tin of peas.
Bring back up to boil for 5 mins then simmer for at least 20 mins- better if for longer.
Serving Size: 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMBERATION.
Add the softened vegetables and bring to the boil.
Add the chopped parsnip, mushrooms and tin of peas.
Bring back up to boil for 5 mins then simmer for at least 20 mins- better if for longer.
Serving Size: 5-6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMBERATION.