Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 130.5 mg
Potassium 110.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.5 g
Sugars 2.2 g
Protein 8.7 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.5 %
Vitamin D 3.8 %
Vitamin E 2.0 %
Calcium 7.4 %
Copper 0.0 %
Folate 0.0 %
Iron 3.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 3.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 2.4 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Protein Pancakes

View the full Vanilla Protein Pancakes Recipe & Instructions
Submitted by: CHERIRAEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Protein Pancakes

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

23 calories of Select protein powder Gourmet Vanilla, (0.20 serving)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

14 calories of Egg - Large (1 egg), (0.20 serving)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Lemon juice, (0.07 tbsp)


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