Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 377.6
Total Fat 21.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 189.8 mg
Sodium 86.8 mg
Potassium 239.8 mg
Total Carbohydrate 38.3 g
Dietary Fiber 6.6 g
Sugars 27.4 g
Protein 15.4 g
Vitamin A 6.8 %
Vitamin B-12 8.0 %
Vitamin B-6 4.7 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 35.2 %
Calcium 13.2 %
Copper 20.6 %
Folate 6.9 %
Iron 19.1 %
Magnesium 33.6 %
Manganese 21.2 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 18.0 %
Riboflavin 11.8 %
Selenium 2.2 %
Thiamin 0.6 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Brownie (healthy) in a mug

View the full Chocolate Brownie (healthy) in a mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Brownie (healthy) in a mug

160 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.25 cup)

90 calories of coconut sugar, Madhava™ Organic (1 t), (6 tsp)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

20 calories of Milk, Organic Pastures Raw Whole Milk, (0.13 cup)

12 calories of Vanilla Extract, (1 tsp)


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