Chocolate Brownie (healthy) in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.6
  • Total Fat: 21.3 g
  • Cholesterol: 189.8 mg
  • Sodium: 86.8 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Chocolate Brownie (healthy) in a mug calories by ingredient


Introduction

Chocolate Brownie (Healthy) in a mug. Chocolate Brownie (Healthy) in a mug.
Number of Servings: 1

Ingredients

    0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
    2 tbsp Cocoa, dry powder, unsweetened
    6 tsp coconut sugar, Madhava™ Organic (1 t)
    1 tsp Vanilla Extract
    1 large Egg, fresh, whole, raw
    .125 cup Milk, Organic Pastures Raw Whole Milk (by JSOL170)

Directions

Mix dry, stir in wet, microwave 45 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDPIII.