Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 5.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 27.6 mg
Sodium 574.8 mg
Potassium 221.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 14.1 g
Vitamin A 44.0 %
Vitamin B-12 0.2 %
Vitamin B-6 6.2 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.7 %
Copper 6.0 %
Folate 5.4 %
Iron 9.7 %
Magnesium 5.7 %
Manganese 17.2 %
Niacin 6.0 %
Pantothenic Acid 2.1 %
Phosphorus 6.4 %
Riboflavin 3.3 %
Selenium 8.2 %
Thiamin 6.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bridget May's Beef Barley Soup (1 cup)

View the full Bridget May's Beef Barley Soup (1 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bridget May's Beef Barley Soup (1 cup)

100 calories of Beef Bottom Round Roast (rump roast), (2 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

13 calories of Peas, canned, (0.06 can (303 x 406))

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.09 cup)

4 calories of Sweet Corn, Fresh, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Beef bouillon, (0.38 cube (6 fl oz prepared))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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