Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.4
Total Fat 19.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 648.4 mg
Sodium 258.7 mg
Potassium 213.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 21.7 g
Vitamin A 9.4 %
Vitamin B-12 1.0 %
Vitamin B-6 2.4 %
Vitamin C 9.6 %
Vitamin D 6.8 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 5.9 %
Folate 1.5 %
Iron 1.1 %
Magnesium 3.2 %
Manganese 0.9 %
Niacin 9.0 %
Pantothenic Acid 5.8 %
Phosphorus 4.5 %
Riboflavin 10.1 %
Selenium 5.0 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramekin Egg Casserole

View the full Ramekin Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramekin Egg Casserole

213 calories of 1 Egg- large, fresh, (3 serving)

30 calories of Cheese-Chevrai Goat Cheese crumbles, (1.50 tbsp)

20 calories of Half and Half Cream, (1 tbsp)

8 calories of Mushrooms, fresh, (2 medium)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)


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