Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 114.0
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 23.3 mg
Potassium 107.3 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 5.0 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.5 %
Copper 0.6 %
Folate 1.0 %
Iron 4.3 %
Magnesium 1.8 %
Manganese 1.5 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 5.3 %
Riboflavin 10.5 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quino salad

View the full Quino salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quino salad

34 calories of Ancient Harvest Quinoa, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Black beans, canned, drained and rinsed, (0.10 cup)

20 calories of Edamame, shelled, fresh, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.20 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

1 calories of cilantro (fresh), (0.05 cup)

0 calories of Splenda, (0.10 tsp)


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