Quino salad

Quino salad
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Quino salad calories by ingredient


Introduction

Vegiian freidndly, dairy free Vegiian freidndly, dairy free
Number of Servings: 10

Ingredients

    1 cup Edamame, shelled, fresh
    1.5 cup Ancient Harvest Quinoa
    1. cup Black beans, canned, drained and rinsed (by RUMBAMEL)
    1 cup, chopped Carrots, raw
    12 serving Cherry Tomatoes, Fresh, 1 Tomato
    2 tbsp Extra Virgin Olive Oil
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    0.5 cup cilantro (fresh) (by MINDTHEGAP7)
    1 tsp Splenda
    .5 cup, chopped Onions, raw

Tips

The original receipt called for tofu, and other things. Modify and add what you like. Basil,a Dan mustard is good instead of cilantro.


Directions

Cool quino for 18 minutes in water or vegi broth. Cool and add to the other ingredients.m

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user GBITNER.